Washington Invitational / Mile City 2026 - Live Stream
View the live stream, results, entry lists and meet schedule for the 2026 Washington Invitational / Mile City.
The 2026 Washington Invitational, also known as the UW Invitational / Mile City, will bring two days of high-quality indoor track and field action to the Dempsey Indoor facility at the University of Washington in Seattle on January 30–31.
One of the premier early-season meets on the U.S. indoor calendar, the Washington Invitational traditionally attracts a deep mix of NCAA standouts, professional athletes, and distance specialists, with the “Mile City” program producing especially strong middle- and long-distance fields. Fast races on the Dempsey’s banked track have become a hallmark of the meet, making it a popular stop for athletes chasing qualifying standards and personal bests.
How to Watch - Live Stream
The 2026Washington Invitational / Mile City will be broadcast live via RunnerSpace.com and Big10 Network +.
- WATCH THE LIVE STREAM ON Big10 Network + (Friday at 1:00 PM ET)
- WATCH THE LIVE STREAM ON RUNNERSPACE (Friday and Saturday from 1:00 PM ET and )
- WATCH THE LIVE STREAM ON Big10 Network + (Saturday at 1:00 PM ET)
Meet Schedule (Time US Pacific = GMT -8)
Friday, January 30 — Field Events
- 10:00 a.m. – Women’s High Jump (1 flight)
- 10:00 a.m. – Men’s Weight Throw (1 flight)
- 11:00 a.m. – Women’s Triple Jump Section B (1 flight)
- 11:00 a.m. – Men’s Triple Jump Section B (1 flight)…
- 12:00 p.m. – Men’s High Jump (1 flight)
- 12:00 p.m. – Women’s Weight Throw (1 flight)…
- 12:00 p.m. – Women’s Pole Vault Section B (1 flight)…
- 2:00 p.m. – Women’s Shot Put (2 flights)…
- 2:00 p.m. – Women’s Long Jump (2 flights)
- 2:00 p.m. – Men’s Long Jump (2 flights)
- 4:00 p.m. – Men’s Pole Vault Section B (1 flight)
- 5:00 p.m. – Men’s Shot Put (2 flights)
Friday, January 30 — Running Events
- 10:00 a.m. – Women’s 60m Hurdles Prelim (8 heats)
- 10:18 a.m. – Men’s 60m Hurdles Prelim (5 heats)
- 10:30 a.m. – Women’s 60m Prelim (10 heats)
- 10:50 a.m. – Men’s 60m Prelim (7 heats)
- 11:20 a.m. – Women’s 5000m (1 heat)
- 11:45 a.m. – Men’s 5000m (1 heat)…
- 12:10 p.m. – Women’s 60m Hurdles Final (2 sections)
- 12:20 p.m. – Men’s 60m Hurdles Final (2 sections)
- 12:35 p.m. – Women’s 60m Final (2 sections)
- 12:40 p.m. – Men’s 60m Final (2 sections)
- 12:45 p.m. – Women’s 3000m (5 heats)
- 1:45 p.m. – Men’s 3000m (4 heats)
- 2:30 p.m. – Women’s 200m (10 heats)
- 2:55 p.m. – Men’s 200m (6 heats)
- 3:20 p.m. – Women’s 800m (10 heats)
- 4:00 p.m. – Men’s 800m (7 heats)…
- 4:25 p.m. – Women’s 400m (7 heats)
- 4:50 p.m. – Men’s 400m (5 heats)
- 5:10 p.m. – Women’s Invite 3000m
- 5:20 p.m. – Men’s Invite 3000m
- 5:30 p.m. – Women’s Invite 5000m
- 5:50 p.m. – Men’s Invite 5000m
- 6:10 p.m. – Women’s 4×400m (3 heats)
- 6:35 p.m. – Men’s 4×400m (1 heat)
Saturday, January 31 — Field Events
- 11:00 a.m. – Women’s Pole Vault Invite (1 flight)
- 11:00 a.m. – Women’s Triple Jump Invite (1 flight)
- 2:00 p.m. – Men’s Pole Vault Invite (1 flight)
- 2:00 p.m. – Men’s Triple Jump Invite (1 flight)
Saturday — Mile City Running Schedule
- 9:00 a.m. – Women’s Seeded Mile Sections (Heats 1–17, slow → fast, rolling)
- 11:00 a.m. – Men’s Seeded Mile Sections (Heats 1–25, slow → fast, rolling)
- 1:45 p.m. – Women’s Invite Mile
- 1:50 p.m. – Women’s Invite Mile
- 2:00 p.m. – Men’s Invite Mile
- 2:05 p.m. – Men’s Invite Mile
- 2:30 p.m. – Women’s Open Mile Sections (Heats 1–10, rolling)
- 4:00 p.m. – Men’s Open Mile Sections (Heats 1–20, rolling)