When you’re thinking about training for a marathon, the very first step should be choosing the right training regime according to your physical shape, possibilities, and needs. However, even though this may sound like something relatively simple, it’s not.
Since a marathon requires some serious dedication, you’ll be spending the next couple of months running daily. That’s why you don’t want to choose a training program that is too easy or difficult for you.
There are a few essential things to cover here, such as your current running and fitness goals, your workout schedule availability, your current level of conditioning, and so on. Fortunately, you can use some of the top fitness apps to monitor your performance and keep track of your vitals as you train.
Let’s talk about choosing the proper training program for a marathon and what apps you should consider using.
An excellent starting point when choosing the right marathon training regime for you is to consider the following factors:
Since there is no one-size-fits-all marathon training regime, let’s share some useful advice on where to start with your training.
A marathon is all about developing your endurance, and the best way to do that is by building a running base by gradually increasing your weekly mileage and the duration of your runs. While there are some general rules for setting weekly miles, we recommend that you increase your weekly mileage by no more than 10% per week.
Your regular runs should differ from your weekly long run. You should have one long run every week to build up your stamina, and you can increase the distance slowly each week. The main goal is to physically prepare yourself for the main race.
Setting a marathon goal pace for your runs would be ideal, but that isn’t always possible. However, proper and regular training and diet can get you there. Keep in mind that the pace you’ve trained for should be the pace of your marathon run.
A top marathon training regime should be well-developed and balanced toward building endurance, but also some strength. Make sure you do your strength training – a full-body workout with free weights twice a week should do the trick.
It will help further strengthen your body and prevent injuries. Low-impact exercises like deep water running, rowing, elliptical, swimming, and cycling are also recommended to prevent injuries.
If you need additional help to meet your fitness goals, the latest fitness apps can help you with that. Whether you’re looking for apps to track your vitals, monitor your training performance, or weight loss, the following apps can be incredibly helpful:
If you decide to use any of these apps, please read their privacy policies and terms and conditions. Anything related to your health should be treated with the utmost respect. Thus, always use programs that promise to do just that. Additionally, you can ensure that all data you submit online, including your vitals, travel safely. For such purposes, you can get tools like Atlas VPN. It encrypts internet traffic, ensuring that all your online activities are safe.
Aside from choosing the proper training regime and top fitness apps for your marathon training, we also recommend that you give your body enough time to recover from training. Rest is as important as your training and diet and needs to be planned out as well.
11 December 2021 07:00 (GMT)
12 December 2021 09:30 (GMT)
19 December 2021 09:00 (GMT)
22 January 2022 16:00 (GMT)
22 January 2022 18:00 (GMT)
26 January 2022 00:00 (GMT)